BACKGROUND —
Hello, I'm Melanie Whitney
I used to be the overachieving perfectionist who had it all together on the outside, but was emotionally disconnected on the inside.
Despite academic success and career achievements, I found myself stuck in patterns that were silently sabotaging my relationships and peace of mind. I was praised for my intellect and drive, but had no idea how to navigate emotions or communicate from my wisdom instead of my wounds.
Everything changed when I realized: there wasn't something wrong with me, I had just been conditioned by my environment! My parents, generational trauma, culture, religious institutions, society, etc! Meaning, I could recondition myself into a new way of being.
For over 15 years as a Communication Studies professor, I've helped people transform the way they communicate with others and themselves. I've spoken on stages for TEDx, LinkedIn, the Pentagon, and collaborated with thought leaders like Dr. Shefali Tsabary and John Edward.
Read My StoryReady to Change Your Communication?
Start implementing more mindfulness into your communication, mindset, and relationships.
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Take this Free Quiz!
Did you know there are 8 dysfunctional communication patterns that are secretly influencing the way you show up in the world and in your relationships? Find out which ones you're accidentally doing by taking the quiz. Don't be surprised if you have more than one! After you take the quiz, you'll get personalized profiles to transform your dominant pattern.
GET STARTED
Already Took the Quiz?
Whether you're just getting started or ready to go deeper, each path is designed to help you
shift old patterns and show up with more clarity, connection, and confidence.
CONSCIOUS CONNECTIONS
Shift the way you speak—starting today. Small changes in your words, tone, and body language can lead to more mindful connections. This free course helps you stop reacting and start expressing with intention.
BOOK A PRIVATE SESSION
Go deeper with personalized guidance to expedite your transformation. On these calls, I'll help you identify the emotional and mental blocks keeping you stuck. By the end of the call, you'll have a 30-day blueprint to start embodying the work.
MINDLESS TO MINDFUL ACADEMY
Build NEW patterns that actually stay for the long run. No gimmicks, no tricks. I built this program to give you structure, practical tools, and receive monthly live support to help you integrate all the pieces!
Let's Work Together
Are you looking for executive coaching, a speaker for your next event, or maybe training for your entire team? We got you covered!
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Speaking Engagements
Looking for a speaker who can captivate your audience while delivering real transformation? I'm available for speaking engagements where I bring the topics to life, along with practical steps for integrating them into your life.
1:1 Mentorship
Let's start building the life you have been wanting to live and stop getting in your own way. I've been there and it's hard to do it alone. Learn more about my transformative PEACE framework.
Corporate Training
I have worked with government organizations, national corporations, startups, private education, and more. Covering topics like mindful communication, positive conflict, and conscious leadership.
A more mindful you!
Get on my email list to receive tips on a mindful mindset, relationships, and communication in your inbox! You'll get exclusive offerings and invites to events for being part of the Mindless to Mindful crew!
