Mindful Communication—
Hello, I'm Melanie Whitney
Many people may refer to me as a "life coach" but I simply see myself as a teacher. With over a decade of experience as a Communication Studies professor, I studied the nuances of the ways we communicate with ourselves and others. While there is much to be learned from the social sciences, I found there to be a gap when it came to developing the self-awareness needed to apply these communication tools.
This is why I began to incorporate mindfulness in what I do. Teaching your analytical mind tools is not enough. You also need to recondition your subconscious mind to create lasting changes. If you want to live in alignment, you'll need to connect your mind, body, and soul.
I have had the privilege to speak on stages for LinkedIn, TEDx, and the United States military. In addition, I've had the opportunity to collaborate with incredible thought leaders like Dr. Shefali Tsabary and world-renowned psychic medium John Edward. But my journey to get here was full of challenges. For years, I battled with anxiety, crippling perfectionism, and feeling unfulfilled by my "achievements."
Read My StoryServices & Programs
Ready to change the way you think and speak to create a more fulfilling life? Explore how to apply mindfulness to your communication, relationships, and mindset.
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Become a Member
A self-paced membership designed to help you reset, realign, and reconnect with yourself. You'll get access to LIVE monthly calls, my most popular courses, and so much more!
1:1 Mentorship
Let's start building the life you have been wanting to live and stop getting in your own way. I've been there and it's hard to do it alone. Learn more about my transformative PEACE framework.
Trainings & Workshops
I have worked with government organizations, large corporations, startups, private schools, and more. Covering topics like mindful communication, positive conflict, and conscious leadership.
Free Resources
Check out all the free resources below to start implementing more mindfulness into your communication, mindset, and relationships.
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Mindful Mornings
Too many of us start our morning getting sucked into our devices. Checking e-mail, scrolling through social media, all before getting out of bed. Try this FREE guided morning meditation designed for those who are new to meditating.
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Mindful Communication 101
Learn how to mindfully communicate in all your relationships. Often times we are looking for connection, but our communication practices are creating disconnection. Take this mini-course for FREE for a limited time.
count me in!Podcast: Quick Teachings
This short-form podcast has episodes that run from 10-15 minutes. Allowing you to squeeze them into your busy schedule each week. I cover topics like relationships, mindset, mindfulness, and psychology.
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A more mindful you!
Get on my email list to receive tips on a mindful mindset, relationships, and communication in your inbox! You'll get exclusive offerings and invites to events for being part of the Mindless to Mindful crew!
