The Truth is I Wasn't Mindful

I despised vulnerability & mindfulness...

Feelings? What are those? Meditation? Yeah, that doesn't work. Vulnerability? That's for the weak. If you had told me I’d be teaching people mindful communication... I would have laughed in your face because I used to: 

• Repress my emotions
• Portray an image of “always fine”
• Blame others when things went wrong (never apologize)
• Hide behind my achievements

And while this armor kept me “safe” it also kept me from having meaningful relationships. Since childhood, I learned how to shut off from my emotions. My family didn’t talk about feelings. We fought, we yelled, and then we pretended like it didn’t happen. I learned that expressing emotions was unsafe and vulnerability was a weakness.

As you can imagine, this foundation led to many toxic relationships, disingenuous friendships, and feeling frustrated each time my goals fell short in my career. It felt as if life was unfairly dealing me "crappy hands." And I continued to suffer and repeat the same patterns until I realized life wasn't happening TO ME it was happening FOR me. I didn't need to change my external world, I needed to change my internal one.

I didn’t want to continue the dysfunctional patterns and generational trauma that had been passed down to me. 

And that's where the work really began. I had dabbled here and there with a self-help book, an inspiring podcast, an episode of Oprah's SuperSoul Sunday. But I hadn't committed myself to the deep-rooted work. So I dove in head-first...

• I went to therapy (which I used to think was only for people who had something "wrong" with them)
• I took yoga classes
• I learned about energy work
• I tried meditating again (for the 10,000th time)
• I read books, lots of books
• I went to events to meet like-minded people
• I learned about somatic movement 
• I tried breathwork

This took me YEARS upon YEARS to learn and integrate all of this into my life. 

But it all led me to my most authentic self and I've never been happier. Let me save you lots of time and help you break free from outworn family cycles, generational trauma, and all the crap that isn't even yours to begin with! All of it is keeping you from transforming your life into something beyond what you ever thought was possible. Relationships that are safe, authentic, and meaningful! A deep-seated trust in yourself that is unshakeable, so that no matter what life throws your way, you'll have an inner compass to guide you forward with inner PEACE.

The Journey to Inner P.E.A.C.E

This is how I transformed my life

Through years of personal growth and professional experience, I've developed a blueprint for living with more inner peace that I now share with my clients. I noticed that observing the way we communicate (with ourselves and others) gives us clues to what needs healing on the inside.

• Pattern Observation: Observing and identifying dysfunctional communication patterns and behaviors.
• Ego Deconstruction: Understanding and peeling back the layers of your ego.

• Acknowledging Core Wounds: Our egos are often protecting specific core wounds. By bringing this into conscious awareness we identify the root of our behaviors.

• Compassionate Healing: Healing core wounds with compassion and mindfulness is one of the most challenging steps, but it leads to the most lasting and transformative shifts (new identities and behaviors).

• Empowered Existence: Living in your power allows you to communicate your thoughts and emotions mindfully, fostering healthier relationships