All Episodes
Episodes
Election Grief and Ambiguous Loss: Finding Hope in Uncertainty
In this episode, we’re diving into a topic that’s affecting so many people right now: election grief. With the recent presidential election stirring up powerful emotions, many are experiencing a deep, unresolved...
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Mastering High-Stakes Conversations: Lessons Learned by Former FBI Negotiator Gary Noesner
In this episode, Melanie interviews Gary Noesner, a former FBI negotiator and author of Stalling for Time, about the art of high-stakes communication. Drawing on his 30-year career negotiating in some of the most...
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Miami Meltdown - Navigating Emotional Triggers with Mindfulness
In this solo episode, I share a personal story from a recent trip to Miami, where I encountered a few unexpected challenges—like rowdy roommates and a tense exchange with a Delta employee at the airport. I break down...
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How to Heal Core Wounds & Transform Pain with Ferzin Patel
In this episode, I interview Ferzin Patel, a dedicated expert in developmental and clinical psychology and conscious coaching. Ferzin shares her insights on core wounds and how they are at the root of much of our pain...
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Feeling Triggered? Your Ego is Running Your Life
In this insightful episode, we delve into the fascinating interplay between our ego and emotional triggers. Join Melanie as she unpacks how our unconscious reactions can shape our interactions and relationships, and...
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Releasing Judgment (Guided Meditation)
In this soothing and transformative episode, join Melanie for a 10-minute guided meditation focused on releasing judgment. Using the mindfulness-based practice of "noting," you'll learn to observe your thoughts and...
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Kristina Kuzmic: Navigating Mental Health & Family Dynamics
Mental health doesn't affect one person, it impacts an entire family. The hardest part? It impacts everyone differently at different times. Kristina Kuzmic is an author, speaker, and social media personality known...
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Learning How to Embrace Change (Guided Meditation)
This guided meditation is designed to complement our recent episode on embracing change and navigating uncertainty. Join Melanie Whitney as she leads you through a calming meditation to help you find peace and...
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Accepting Change: Navigating Life’s Uncertainties with Confidence
Episode Description: In this solo episode, Melanie Whitney explores the inevitable yet challenging aspect of life: change. Whether it's losing a job, facing a sudden health issue, or experiencing a shift in...
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How to Stay Mindful During the Detours of Life
Life's unpredictable twists can throw us off balance, but what if the key to happiness lies in how we respond to these spontaneous changes? Discover how resisting life's flow might be the root of your suffering and...
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Your Wandering Mind is Killing Your Happiness
Ever felt like your thoughts are constantly drifting away into the past or future? Dive into the surprising link between our wandering minds and happiness. Discover why being present isn't just a cliché – it's a game...
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A New Perspective on Failure
Are you stuck in a toxic relationship with failure? In this episode, we dive into reprogramming how you view failure—transforming it from a feared enemy into a valuable, honesty friend. Learn how to take the emotional...
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