The Drama Triangle: How to Recognize and Change Negative Relationship Patterns

In this episode, we dive into the concept of the drama triangle and how it can manifest in our relationships. The drama triangle creates a cycle of blame, guilt, and co-dependency that can be emotionally draining and damaging to our relationships.

We will talk about the importance of self-awareness, assertive communication, and empathy in ending the drama triangle. We will also explore how the drama triangle can prevent us from developing healthy relationships and communication skills. This episode is for anyone who wants to understand the drama triangle and how to create healthier, more positive relationships in their life.