Season 1
Episodes
Staying Mindful on Weird Days
We all have days that are unpredictable, ironic, and a little weird. In this episode, I share a story about a interesting day I had and how it was another lesson in mindfulness. You will never be a master of...
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Empowered Refusal
Many of us don't realize how our words are creating mental barriers and adding to our emotional stress. In this episode, we uncover little things you are saying every day that are working against you completing your...
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What's Your Listening Style?
Listening is one of the most important ingredients in relationships, yet many of us struggle with how to listen. In this episode, we discuss the characteristics of different listening styles. Understanding your...
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What is Mindful Communication?
Perhaps you've heard of mindfulness, but have you heard of mindful communication? In this first episode we explore the definition of mindfulness and why mindful communication is essential for both our professional and...
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