Mindfully Manage Conflict
in Your Relationships

Why is Conflict Uncomfortable?

Conflict triggers strong emotions and feelings of defensiveness.

Reacting defensively creates a cycle of blame and shame where nothing gets resolved. Getting stuck in this pattern slowly erodes trust in the relationship overtime. Toxic patterns, such as emotional outbursts, can create a psychologically unsafe environment.

Poor communication skills can lead to painful misunderstandings.

Poor communication is one of the top three reasons of divorce in the United States. Recurring conflicts can erode trust between people, making it harder and harder to rebuild. 

Avoiding conflict can heighten anxiety and build resentment.

While avoidance can sometimes be helpful, using it as your main conflict strategy can do more harm than good. When conflict is not resolved it can lead to feelings of resentment, slowly deteriorating your relationship with others and yourself.