Resources & Programs
Are you ready to mindfully communicate and manage
your emotions?
Communicating isn't just about choosing the right words. You also need to understand what's causing the emotional reaction inside. Mindful communication takes you beyond communication tools and into building lasting changes.
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Free Resources
Instant Access
Better Connections
Learn how to mindfully speak in your relationships. Often we are looking for connection, but the way we speak is creating disconnection. Start learning practical tools today.
GUIDED MEDITATIONS
YouTube
You're not a bad meditator, you're just stuck in judgment. Join me for guided meditations to meet a more aligned and mindful you.
LIsten Now
Podcast
On this podcast, I cover all things relationships, communication, and mindfulness. We get into social science theory and cross it with spiritual psychology.
LIMITED TIME ONLY
Nervous System Reset
Learn how to better manage your stress, anxiety, and worry. The key is to regulate your nervous system. You'll be surprised by how much a few minutes a day can change your life.
DIFFICULT CONVERSATIONS
In the Workplace
Navigating difficult conversations is already uncomfortable, but doing it at work feels even worse. Check out my 10-minute, free course on how to confidently handle these situations.
SELF-LEARNING
Life Changing Books
There are a million books in the world but finding choosing can feel overwhelming. Take a look at this list of books that changed my life, maybe one will change yours too.
Therapy helped me in many ways, but I still struggled to express myself. This course changed the way I share my thoughts and emotions. I noticed I am less reactive now and trust myself to have harder conversations I used to avoid.
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Alexa R.
Mindless to Mindful Member
Background
About Me
Hello, I'm Melanie!
Mindful Communication Coach / Speaker/ Professor
My background started in academia as a Communication Studies professor. I studied the nuances of the ways we communicate and behave in relationships. While there is much to be learned from the social sciences, I found a gap when it came to developing the self-awareness needed to apply these communication tools. This is why I began to incorporate mindfulness in what I do. Teaching your analytical mind tools is not enough. You also need to get to the root cause of the dysfunctional communication patterns and recondition your subconscious mind to create lasting changes.
In addition, I've been fortunate enough to collaborate with incredible thought leaders like conscious parenting expert, Dr. Shefali Tsabary and world-renowned psychic medium, John Edward. You'll notice I use a mix of modalities in my coaching and teaching rooted in Eastern and Western philosophies.
- Mindful Meditation & Breathwork
- Hypnotherapy
- Energy Work (Reiki)
- Life & Success Coaching
- Timeline Therapy & Techniques
- Trauma-Informed Neuro-Linguistic Programming
- EFT (Energy Tapping)
ONLINE COURSES
Begin Living Mindfully
SELF-PACED COURSE
Transform Your Relationships
Navigating conflict can be uncomfortable, but it doesn't have to be this way. This self-paced course will walk you through how to transform conflict into connection.
Teach Me How
Online Learning Library
Parenting Mastery with Dr. Shefali
Join Melanie and Dr. Shefali to learn how to apply conscious communication with your children. You'll also receive over 25 hours of video content from global experts such as Dr. Gabor Maté, Gabby Bernstein, and so many more!
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