SERVICES & PROGRAMS

Unlock the Power of Self-Mastery

Wherever you are on your journey, true alignment begins by venturing inward.

With over a decade of experience in subconscious reprogramming, energy work, and communication coaching, I offer transformational programs and tools designed to help you:

Break free from old patterns & limiting beliefs
Communicate with confidence, clarity, and intention.
Rewire your subconscious mind for lasting transformation

Explore the programs below to find the path that aligns with you.

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THE INNER WORK starts here

A Magnificent & Mindful You

Mindless to Mindful Academy

A Living, Evolving Space for Growth & Transformation

Inside Mindless to Mindful Academy, you’ll have access to a growing library of tools, live coaching, and self-paced experiences designed to help you rewire old thought patterns, integrate mindfulness into your communication, and embody more emotional intelligence

What's inside the Academy?

Monthly Live Q&A Calls – Get real-time guidance and clarity.
A Growing Library of Courses & Tools – Instant access to my most popular courses on mindfulness, communication in relationships, resetting your nervous system, and more.
A Private Community Space – Connect, share insights, and engage in transformational discussions.
Group Challenges– Deepen your growth with interactive, theme-based challenges.

This is an immersive space where you don’t just learn—you embody the work.

Take a Peek Inside

1:1 Coaching Program

This isn’t just about "mindset shifts"—it’s about deep, lasting transformation that integrates your mind, body, and soul. I’ll guide you to release limiting patterns, regulate your emotions, and rewire your subconscious mind so you can step into the most empowered, aligned version of yourself.

Using a blend of Western science and Eastern philosophies, we will customize the sessions to meet your specific needs. Here are some of the modalities we’ll integrate:

Mindfulness
Guided Meditation & Breathwork
Hypnotherapy
Reiki (Energy Healing)
Life & Success Coaching
Timeline Therapy & Techniques
Trauma-Informed Neuro-Linguistic Programming

Instead of spending years researching, second-guessing, or trying to do it alone, I’ll help you fast-track your transformation with the right tools, strategies, and deep mindset work—so you can finally create lasting results you can see and feel.

I'm Interested

Corporate Events & Workshops

Looking to educate your team on mindful communication and emotional intelligence practices? I would love to hear more about the event you're putting together. I have had tons of experience in a variety of teaching environments, some of my favorite have been:

Working for the United States military facilitating workshops at the Pentagon and military bases all over the world
Created courses and been a speaker for LinkedIn & LinkedIn Learning
Teaching higher education for over a decade (Communication Studies)

Whether you're looking for an in person keynote, training, or virtual workshop. Contact our office and let's create something powerful together.

Private Coaching Session (60 min)

Who is This For?
This session is best for focusing on a specific situation. Think of this as a a mix of coaching and consulting. You'll describe the challenge you are currently having and together we will deconstruct the situation, reset your mindset, and focus on a path forward.

Session Time: 60 min ($250)

Description | Session Overview:

We will open the session by discussing your current situation (coaching/consulting).
Together we will work on deconstructing the current challenges through the lens of mindfulness and spiritual psychology. Specifically using the PEACE method to help identify dysfunctional patterns.
Create a blueprint for a specific outcome you can work towards in the next 30 days.

Book a Session

Free Resources

Create Better Connections

Free Course

Learn how to mindfully communicate in all your relationships. Often times we are looking for connection, but our communication practices are creating disconnection. These techniques can be applied as soon as you're ready!

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GUIDED MEDITATIONS

YouTube

You're not a bad meditator, you're just stuck in judgment. Moving out of your head and into the present moment can be simple. Join me for guided meditations to meet an aligned and more mindful you.

Let's Meditate

weekly episodes

Podcast

This short-form podcast has episodes that run from 10-15 minutes. Allowing you to squeeze them into your busy schedule each week. I cover topics like relationships, mindset, mindfulness, and psychology.

Listen Now

A Different Approach

True transformation doesn’t come from fighting against old patterns—it comes from understanding them. Most people don’t realize they are communicating from their wounds, not their wisdom—reacting from past experiences rather than choosing how they show up in the present.

I don’t teach surface-level techniques. I guide you through a deeper process of self-awareness, emotional regulation, and subconscious reprogramming so that you can:

See the root causes of your thoughts, emotions, and communication patterns.
Move from reactive cycles to intentional, mindful responses.
Step into self-mastery, where clarity, confidence, and conscious communication become second nature.

Using mindfulness, science, and subconscious reconditioning, I help you break free from the unseen forces shaping your reality—so you can express yourself fully, navigate life with ease, and create relationships built on authenticity and connection.