apply for 1:1 coaching
Thank you for your interest in coaching
Let's embark on a transformative journey toward more alignment, resilience, and connection.
Let's get to work →Modalities We May Use
Just as a surgeon uses various tools to heal the body, I use various techniques to help clients heal the invisible (yet important) parts of themselves: your mind, emotional body, and soul.
- Mindfulness
- Guided Meditation & Breathwork
- Hypnotherapy
- Reiki (Energy Healing)
- Life & Success Coaching
- Timeline Therapy & Techniques
- Trauma Informed Neuro-Linguistic Programming
Background Overview:
- Interpersonal Communication Studies Professor
- Certified Practitioner of Neuro-Linguistic Programming, TIME Techniques, Life & Success Coaching, Hypnotherapy, Mindful Meditation, and EFT (Energy Tapping)
- Reiki III Practitioner
A Different Approach
to Mindful Living
Unlike traditional personal development coaches, my approach combines the masculine energy of critical thinking with the feminine energy of intuition and emotional awareness. I believe all human beings are made up of both energies (masculine and feminine). You need BOTH of them to be your WHOLE self.
Culture and society often create gender constructs that have us lean more towards one over the other. For example, I have had many male clients who are comfortable in their masculine energy of "doing" and "getting things done." However, their relationships are limited because of their inability to examine and/or communicate their emotions. There are various things that influence whether you will nurture your "analytical mind" or tap into your "intuition." The goal is to have the two be integrated so you can learn when you are living in flow and when you are in resistance (which often creates suffering).
What is the Coaching Process Like?
Preparing For the Session
The very first step is getting to know where you are currently and where you want to go. I will have you fill out a questionnaire to and some activities to help us uncover current obstacles.
GETTING ON THE CALL
The coaching sessions will take place online via video conferencing. Together we will explore your questions and build out the blueprint for your goals over the next 3-6 months. Each session is roughly 45-60 minutes.
Post-Session Work
Each coaching call will end with action items for you to complete. You will have your own portal where all your session notes, action items, and resources will exist in one convenient place.
Client Testimonials
Soi, Entrepreneur
Melanie was my first 1:1 online teacher in English (my second language). At first, I was so worried but she helped point out what I really needed and graciously guided me through the steps to further my new business. She pointed out the mental obstacles holding me back. I know that if I hadn't been courageous enough to do the coaching program, I would still have all the doubts I had before. Now, I have more confidence, creativity, and joy as I continue to advance my business.
Vince, Chief Experience Officer
I was hesitant at first, but Melanie created a warm and supportive environment that allowed me to feel comfortable and open to learning. I was able to work through challenges and limiting beliefs that were holding me back as a leader. The skills I learned have had a profound impact on my relationships at work and home. The focus on living in the present and understanding my thoughts was a game-changer for me.
Steven, Entrepreneur
Melanie helped me during some pivotal life changes. My business was growing, but my personal life was stagnant. Melanie helped me get clarity on letting go of certain people and habits that weren't serving me. I didn't think so much could change in just a few months, but I feel like a completely different person. I'm so happy I invested in myself and love the new confidence I have.
Who is the Ideal Candidate?
Ready to Make Changes
- You may feel unsure of what step to take next, but you know something has to change. You are open to being guided outside your comfort zone.
Ready to Show Up Consistently
- You are committed to your self-growth and want to see real results. You understand the benefit of having a coach to hold you accountable.
Ready to Try New Things
- Together we will incorporate a variety of modalities to shift your mindset and behavior. Being open to the intersection of science and the metaphysical (spiritual) is key.
Submit Your Application
I am so happy to hear you are ready to apply! After our team
reviews your application, they will send you a message to schedule a clarity call.
Thank you again for your interest in the program.
Not ready to commit to a program? Book a Private Session (60 min)
A private session is best for focusing on a specific situation. Think of this as a mix of coaching and consulting. You'll describe the challenge you are currently having and together we will deconstruct the situation, reset your mindset, and focus on a path forward.
Session Time: 60 min ($250)
Description | Session Overview:
- We will open the session by discussing your current situation (coaching/consulting).
- Together we will work on deconstructing the current challenges through the lens of mindfulness and spiritual psychology. Specifically using the PEACE method to help identify dysfunctional patterns.
- Create a blueprint for a specific outcome you can work towards in the next 30 days.
